Weigh In record (no journal entry) for 04 December 2020
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124.8 lb
Lost so far: 39.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1375 kcal
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Fat: 45.82g | Prot: 109.66g | Carb: 119.23g.
Breakfast: Parsley, Baking Powder (Low Sodium) , Extra Virgin Olive Oil, White Wheat Flour (All Purpose) , Onions , Egg, Sr Bacalhau Bacalhau. Lunch: Ferbar Salada Rebentos Germinados , Heinz Barbecue Sauce, Matinal Queijo Fresco Magro, Prozis Protein Pasta Spaghetti, Izidoro Salsichas De Aves (Sal Reduzido) , Egg. Dinner: Milk. Snacks/Other: Kit Kat Mini Kit Kat, Pingo Doce Crunchy Muesli Natural, Kirlioğlu Dried Figs. more...
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losing 1.4 lb a week
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