Weigh In record (no journal entry) for 04 December 2020
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169.4 lb
Lost so far: 36.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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752 kcal
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Fat: 38.96g | Prot: 40.44g | Carb: 57.11g.
Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Albertsons Canned Black Beans, Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese. Snacks/Other: Horizon Organic Organic Colby Cheese Sticks. more...
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steady weight
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