sp6281's Journal, 04 January 2011

237.9 lb Lost so far: 27.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 27.39g | Prot: 82.36g | Carb: 159.80g.   Breakfast: 1% Fat Milk. Lunch: Chicken, Spaghetti. Snacks/Other: Cordial or Liqueur, Highlights Instant Hot Chocolate, Whey Protein. more...

3648 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...