ZenMasterCynic's Journal, 04 January 2011

191.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 86.31g | Prot: 72.07g | Carb: 203.68g.   Breakfast: Cream (Half & Half) , Granulated Sugar , Coffee, Instant Oatmeal - Express Golden Brown Sugar. Lunch: Yoplait Key Lime Whipped, Deli Sliced Ham, Classic Yellow Mustard, Provolone Cheese Slices, Light Wheat Bread. Dinner: Mild Cheddar Cheese Shredded, Salsa, Corn Tortillas, Yellow Corn Taco Shells, Beef Taco - Taco Meat. Snacks/Other: Saltines, Dry Roasted Cashew Nuts (with Salt Added), Clementines, Roasted & Salted Pistachios, Dry Roasted Cashew Nuts (with Salt Added). more...

2822 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...