Weigh In record (no journal entry) for 04 December 2020
|
138.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
2006 kcal
|
Fat: 79.41g | Prot: 140.98g | Carb: 145.38g.
Breakfast: Da Colônia Pasta de Amendoim, Banana Prata, Piá Nata, Kellogg's Cracker Integral Gergelim, Café. Lunch: Da Colônia Banana Zero, Cenouras, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Molho de Tomate Caseiro, Abóbora Japonesa, Banha de Porco
, Camil Feijão Carioca Cozido, Rúcula, Alface. Dinner: Juréia Pepino em Conserva, Ruffles Ruffles Original, Polenguinho Polenguinho, Coxinha, Cerveja. Snacks/Other: Banana Prata, Piá Leite Semidesnatado Zero Lactose, Morangos, Sadia Salame tipo Italiano, Tirol Queijo Mussarela (18g), Soya Maionese, Center Massas Pão Integral. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|