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jpierce75
Journal
23 Sep 13
jpierce75's Journal, 23 September 2013
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Weigh In record (no journal entry) for 23 September 2013
276.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 September 2013:
797 kcal
Fat: 26.48g | Prot: 51.48g | Carb: 86.78g.
Breakfast:
Apples, QuikTrip Sliced Baked Chicken Sandwich, Long John Silver's Diet Mountain Dew (Large).
Lunch:
Wegmans BBQ Pulled Pork, Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Ore-Ida Sweet Potato Fries, Broccoli Flower Clusters.
more...
3740 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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