RN16's Journal, 04 December 2020

151.6 lb Lost so far: 28.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 32.94g | Prot: 67.32g | Carb: 112.75g.   Breakfast: Festive Turkey Breakfast Sausage , Welch's Grape Jelly, Great Value Wheat Sandwich Bread, Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Beef Stew with Potatoes and Gravy. Snacks/Other: Granulated Sugar, Red Table Wine, Equate Sugar-Free Daily Fiber. more...

2469 kcal

Activities & Exercise: Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...