Weigh In record (no journal entry) for 04 December 2020
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140.6 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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870 kcal
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Fat: 40.87g | Prot: 59.32g | Carb: 68.92g.
Breakfast: Пермская Кондитерская Фабрика Конфеты Костер, Trader Joe's Wild Smoked King Salmon, Trader Joe's Organic Crunchy Peanut Butter, Boiled Egg, Albertsons Hard Boiled Egg Whites, Trader Joe's Organic Blue Corn Tortilla Chips. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kirkland Signature Whole Fancy Cashews, Sunsweet Pitted Prunes, Apples . more...
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losing 4.2 lb a week
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