millerst's Journal, 04 January 2011

282.4 lb Lost so far: 0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 37.36g | Prot: 63.41g | Carb: 177.75g.   Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). Lunch: quiznos chili. Dinner: Cheddar or American Type Cheese, Pasta Fagioli Soup. Snacks/Other: Mini Pretzels 100 Calorie Pack, Nut 'N Yogurt Trail Mix, clementine. more...

3300 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...