Weigh In record (no journal entry) for 04 December 2020
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1321 kcal
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Fat: 29.94g | Prot: 43.78g | Carb: 151.62g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Pampered Chef Italian Meatball Soup, Olive Oil, Red Table Wine. Snacks/Other: Disaronno Amaretto. more...
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gaining 1.4 lb a week
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lba756's weight history
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