Weigh In record (no journal entry) for 04 December 2020
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209.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1555 kcal
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Fat: 56.54g | Prot: 42.86g | Carb: 210.36g.
Breakfast: Asda Fresh Orange Juice, Tesco Cheese Slice, Warburtons Crumpet. Lunch: Tesco Just Ham Sandwich. Dinner: Sainsbury's Basics Processed Peas, GBK Chunky Fries, Birds Eye Fish Fingers (3). Snacks/Other: Chocolate Biscuit, Marks & Spencer Blackcurrant Sundaes. more...
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losing 0.5 lb a week
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 Comments
Thanks Ann Marie, very kind. Mark
13 Dec 20 by member: m.quince1
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