Weigh In record (no journal entry) for 23 September 2013
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2286 kcal
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Fat: 95.67g | Prot: 131.38g | Carb: 216.93g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee, Reduced Fat Milk, Wellsley Farms Soft Wheat Bread. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Wellsley Farms Swiss Cheese, Wellsley Farms Soft Wheat Bread. Dinner: Wendy's 5 Piece Chicken Nuggets, Wendy's Jr. Cheeseburger, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Kellogg's Rice Krispies, 2% Fat Milk. more...
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losing 0.7 lb a week
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