Weigh In record (no journal entry) for 04 December 2020
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177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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482 kcal
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Fat: 16.05g | Prot: 48.38g | Carb: 49.95g.
Breakfast: Spectrum Organic Ground Premium Flaxseed, Orgain Chocolate Peanut Butter Cup Protein Powder, Planet Oat Oatmilk. more...
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steady weight
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A Yor's weight history
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