Weigh In record (no journal entry) for 23 September 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1791 kcal
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Fat: 52.77g | Prot: 82.11g | Carb: 264.71g.
Breakfast: Cantaloupe Melons, Mott's Original 100% Apple Juice, Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked), Toasted White Bread, Vitafusion MultiVites Gummy Vitamins, Pure Via Stevia, Dunkin' Donuts French Vanilla Coffee, International Delight Heath Coffee Creamer. Lunch: Fresh Frozen Yam Patties, Boca Original Vegan With Soy Protein Meatless Burgers, Okra, Lipton Diet Green Tea with Citrus. Dinner: Whole Foods Market Nutritional Yeast, Clover Valley White Hamburger Buns, Philadelphia Original Cream Cheese, Luzianne Sweetened Iced Tea, Fresh Frozen Yam Patties, Cantaloupe Melons, French's Classic Yellow Mustard, Boca Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2361 kcal
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Activities & Exercise:
Pilates - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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