Weigh In record (no journal entry) for 23 September 2013
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1191 kcal
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Fat: 35.62g | Prot: 47.46g | Carb: 147.59g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee. Lunch: Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Kroger Cow Pals Colby Jack Cheese Snack, Barefoot Sweet Red Wine, Pepperidge Farm Goldfish Original Crackers. more...
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losing 5.1 lb a week
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