Weigh In record (no journal entry) for 04 December 2020
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147.9 lb
Lost so far: 11.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1293 kcal
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Fat: 47.54g | Prot: 47.14g | Carb: 176.64g.
Breakfast: Illovo Golden Syrup, Yum Yum Smooth Peanut Butter , Vegan banana protein pancakes. Lunch: Clover Soy Milk Regular Unsweetened, Illovo Golden Syrup, Green Tea, Cooked Lentils (Fat Added in Cooking), Avocados , Albany Superior Wholewheat Brown Bead. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Cooked Lentils (Fat Added in Cooking), Fry's Chicken Style Burgers. more...
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1794 kcal
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Activities & Exercise:
HIIT AND ABS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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