Hvezda2000's Journal, 17 November 2020

158.5 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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851 kcal

Fat: 39.82g | Prot: 60.14g | Carb: 64.83g.   Breakfast: Coffee, Protein Meal Replacement Powder. Dinner: Mr Porky Pork Scratchings, Beetroot, Parsnips , Keto Lasagna, Sardines in Water. more...

2220 kcal

Activities & Exercise: Body Attack - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...