Weigh In record (no journal entry) for 04 December 2020
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175.6 lb
Lost so far: 27.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1847 kcal
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Fat: 77.10g | Prot: 75.92g | Carb: 235.58g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Sargento Classic Sharp Cheddar Cheese, Ole Extreme Wellness Tomato Basil Tortillas, Hillshire Farm Honey Roasted Turkey Breast, Sargento Ultra Thin Swiss Cheese, Pepperidge Farm Goldfish Original Crackers. Dinner: Johnsonville Original Recipe Breakfast Sausage, Maple Grove Farms Pure Maple Syrup, Butter , Kroger Fully Cooked Bacon, Plain French Toast. Snacks/Other: Lemon Square Cheese Cake. more...
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2133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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