Weigh In record (no journal entry) for 23 September 2013
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221.3 lb
Lost so far: 1.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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732 kcal
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Fat: 42.38g | Prot: 47.46g | Carb: 40.14g.
Lunch: Batatas Fritas, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Coca-Cola Zero, Arroz Integral (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Óleo Vegetal, Cebolas Maduras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. more...
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3419 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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losing 1.8 lb a week
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