Weigh In record (no journal entry) for 04 December 2020
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154.1 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1336 kcal
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Fat: 94.61g | Prot: 71.80g | Carb: 58.45g.
Breakfast: Coffee, Unsweetened Gelatin Drink Powder (UnFlavoured, Reconstituted). Lunch: Keto Chocolate Chip Cookie, Keto Brownies, Keto Lasagna. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Cooked Egg, Sweet Potato Fries, Salmon. Snacks/Other: Fat Bomb. more...
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losing 1.8 lb a week
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