Weigh In record (no journal entry) for 04 January 2011
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232.5 lb
Lost so far: 19.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1533 kcal
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Fat: 75.23g | Prot: 98.53g | Carb: 121.68g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Part Skim Mozzarella Cheese, Seven Can Soup, hormel compleats chicken breast. Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cherry tomato, egg, panko bread crumbs, fried okra, ground turkey butterball. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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