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run Murphy Hanrahan with Susan, Ellen, Bonnie and lots of dogs
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1209 kcal
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Fat: 54.61g | Prot: 51.27g | Carb: 122.06g.
Breakfast: Egg, Coffee, Cream (Half & Half). Lunch: Chicken Sausage, Trader Joe's Goddess Dressing, Diamond of California Slivered Almonds, Garbanzo Beans, Blueberries, Boiled Egg, Red Sweet Pepper, Carrots, Celery, Great Value Romaine Lettuce. Dinner: Red Table Wine, Sodexo Chicken and Corn Chowder, Broccoli, Mayonnaise, Artichokes (Globe or French). Snacks/Other: Marshmallows, Watermelon. more...
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2037 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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