Weigh In record (no journal entry) for 04 December 2020
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2351 kcal
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Fat: 131.83g | Prot: 122.87g | Carb: 148.97g.
Lunch: Chicken Nuggets, McDonald's Chicken Fiesta, BBQ Zeit Zum Grillen Mayonnaise Paprika-Chili, Wiesenhof Vegetarische Fleischwurst, Popp Eiersalat, Edeka Feinster Fleischsalat, Aldi Vollkorn Knäckebrot, Asia Green Garden Pekingsuppe. Dinner: Fleischer Rumpsteak, Schweinefilet, Rahmsauce, Weiße Champignons (Gebraten), Pommes Frites (aus Tiefkühlware), Kalbsfilet. Snacks/Other: Mucci Less & Tasty Vanille-Walnuss. more...
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gaining 10.8 lb a week
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