Weigh In record (no journal entry) for 04 January 2011
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247.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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642 kcal
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Fat: 48.24g | Prot: 16.79g | Carb: 47.91g.
Breakfast: Apples, Almond Butter. Snacks/Other: NUTrition Antioxidant Mix, Almonds. more...
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losing 8.7 lb a week
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