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V: 36.1 😊
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184.7 lb
Lost so far: 41.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1664 kcal
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Fat: 121.75g | Prot: 72.69g | Carb: 53.77g.
Breakfast: AH Blauwe Bessen, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Verse Slagroom. Lunch: Meester & Zn. Gerookt Ontbijtspek, AH Goudse Kaas Jong 48+, Mora Hamburger Xtra Groot. Dinner: Mora Kroket Rundvlees. Snacks/Other: Atkins Endulge Chocolate Break. more...
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losing 3.1 lb a week
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