Weigh In record (no journal entry) for 04 January 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1257 kcal
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Fat: 32.70g | Prot: 60.36g | Carb: 193.70g.
Breakfast: Coffee (Brewed From Grounds), Banana, TLC Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Pink Lady Apples, Diet Pepsi (Can), Select Chicken with Egg Noodles. Dinner: Diet Pepsi (Can), Green Peppers, Onions, Lean Turkey Italian Sausage (Jennie-O), Baked Potato (Peel Eaten). Snacks/Other: Pink Lady Apples, Bananas, Light String Cheese. more...
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2799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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