Weigh In record (no journal entry) for 23 September 2013
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1727 kcal
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Fat: 48.83g | Prot: 99.59g | Carb: 232.23g.
Breakfast: Kellogg's FiberPlus Nutty Delights Chewy Bars, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Chipotle Mexican Grill Steak Burrito Bol. Dinner: Sour Cream, Baby Carrots, Oscar Meyer Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Pepperidge Farm Deli Swirl Rye and Pump Bread, Pacific Natural Foods Poblano Pepper and Corn Chowder, Sunny Delight Orange Smooth Citrus Punch, Flatout Light Original Flatbread, Mountain Dew Mountain Dew (12 oz Can), Naked Juice Protein Juice Smoothie - Protein Zone. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Starburst Original Fruit Chews, 3 Musketeers 3 Musketeers Minis. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Exercise machine (moderate) - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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