Weigh In record (no journal entry) for 04 January 2011
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 January 2011:
|
2148 kcal
|
Fat: 61.34g | Prot: 198.16g | Carb: 199.24g.
Breakfast: stringster, Cooked Egg White, white bread, rolled oats, peanut butter, 100% whey, Whole Milk. Lunch: Red Kidney Beans, White Rice, Beef Meatballs, Roasted Dark Turkey Meat, Cooked Okra. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Healthy Multi-Grain Hamburger Bun, quark cream cheese, chicken of the sea. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk. more...
|
|
2737 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours, Driving - 3 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielgarciap's weight history
|