Weigh In record (no journal entry) for 04 December 2020
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2193 kcal
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Fat: 53.78g | Prot: 259.62g | Carb: 188.23g.
Breakfast: Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Tyson Foods Breaded Chicken Breast Patties, Broccoli Flower Clusters , Tyson Foods Boneless Skinless Chicken Breasts, Bibibop Cucumber, Calavo Avocado, Fage Total 0% Greek Yogurt, Garlic. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Blueberries, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, StarKist Foods Tuna Creations Thai Chili Style. more...
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losing 0.5 lb a week
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