Weigh In record (no journal entry) for 02 December 2020
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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961 kcal
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Fat: 32.44g | Prot: 27.37g | Carb: 146.03g.
Breakfast: Suco de Laranja Natural. Lunch: Cenouras Cozidas, Feijão Preto Cozido, Chuchu Cozido, Pepino (com Casca), Alface, Codorna, Rúcula, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Croissant, Bilu Biluzitos, Salada de Frutas. more...
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2683 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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