Weigh In record (no journal entry) for 29 November 2020
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1037 kcal
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Fat: 47.36g | Prot: 64.84g | Carb: 88.61g.
Lunch: Tomates, Frango Assado, Repolho, Pêssegos, Maçã. Snacks/Other: Tang Refresco em Pó, Pipoca Branca (em Óleo). more...
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steady weight
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Carla Reichenbach's weight history
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