Carla Reichenbach's Journal, 30 November 2020

Weigh In record (no journal entry) for 30 November 2020

194.0 lb Lost so far: 15.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2020:

598 kcal

Fat: 27.45g | Prot: 18.67g | Carb: 67.89g. Snacks/Other: Brownie, Risoles de Frango, Coxinha. more...

2790 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

Carla Reichenbach's weight history