Weigh In record (no journal entry) for 28 November 2020
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1199 kcal
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Fat: 31.07g | Prot: 45.53g | Carb: 107.74g.
Dinner: Skol Cerveja, Juréia Pepino em Conserva, Filé de Frango Grelhado, Zaffari Pastel de Carne Assado . Snacks/Other: Risoles de Frango, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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Carla Reichenbach's weight history
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