Weigh In record (no journal entry) for 04 December 2020
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177.4 lb
Lost so far: 25.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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887 kcal
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Fat: 21.95g | Prot: 56.21g | Carb: 117.80g.
Lunch: Costa Coffee British Ham & Cheese Toastie, Costa Coffee Skinny Latte (Primo). Dinner: Green String Beans, Cauliflower , Cooked Broccoli (from Fresh, Fat Added in Cooking), Bramwells Pickled Baby Beetroot, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Asda Chosen By You Lasagne. Snacks/Other: Aldi Cheese Thins, Costa Coffee Skinny Latte (Primo). more...
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losing 4.2 lb a week
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