Weigh In record (no journal entry) for 04 December 2020
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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365 kcal
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Fat: 9.50g | Prot: 7.61g | Carb: 65.34g.
Dinner: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. more...
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losing 3.1 lb a week
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