Weigh In record (no journal entry) for 04 January 2011
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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273 kcal
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Fat: 11.68g | Prot: 13.43g | Carb: 48.94g.
Breakfast: Cream (Half & Half), 0 Calorie Sweetener. Dinner: French Vanilla Coffee Creamer, Crispy Meal Bars - Caramel Peanut, Lifewater Cherimoya Punch. more...
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losing 14.0 lb a week
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John_172's weight history
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