Weigh In record (no journal entry) for 04 January 2011
|
207.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1281 kcal
|
Fat: 41.61g | Prot: 91.78g | Carb: 140.10g.
Breakfast: omega 3 oil, orange juice, oatmeal square jenny craig, milk almond, Blueberries, cinnamon, cereal kashi. Lunch: MIXED VEGETABLES ROMA PUBLIX, Turkey with Gravy Jenny Craig. Dinner: bacon bits hormel, Egg Beaters - Original. Snacks/Other: half & half, Coffee (Brewed From Grounds), mixed nuts raw. more...
|
|
3217 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 4 hours, Desk Work - 4 hours, Standing - 3 hours, Stretching (yoga) - 20 minutes. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmalone's weight history
|