Weigh In record (no journal entry) for 23 September 2013
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164.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1419 kcal
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Fat: 62.71g | Prot: 48.91g | Carb: 159.15g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. Lunch: Juanita's Foods Tortilla Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Lay's Wavy Original Potato Chips, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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2487 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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