Weigh In record (no journal entry) for 04 December 2020
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2004 kcal
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Fat: 85.64g | Prot: 103.51g | Carb: 231.42g.
Breakfast: Meia de Leite, Margarina, Pão Bijou. Lunch: Continente Pudim Flan, Azeite, Couve, Couve, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Banana, Canela. Dinner: Pingo Doce Salsichas tipo Frankfurt, Sopa de Legumes, Ovo Frito, Batatas Fritas Caseiras. Snacks/Other: Café Espresso com Leite. more...
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losing 13.9 lb a week
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