Weigh In record (no journal entry) for 04 December 2020
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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309 kcal
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Fat: 12.50g | Prot: 12.89g | Carb: 35.74g.
Breakfast: Café, Alpro Leite de Amêndoas , Belbake Açúcar Amarelo, Panrico Pão de Forma Especial Torradas, Terra Nostra Queijo Flamengo Light, Becel Becel Sabor a Manteiga. more...
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losing 6.2 lb a week
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