Weigh In record (no journal entry) for 04 December 2020
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2047 kcal
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Fat: 125.60g | Prot: 45.11g | Carb: 232.35g.
Breakfast: Limão, Café Expresso, El Corte Ingles Raíz de Gengibre. Lunch: Tomates Vermelhos. Dinner: Avelã, Figo Seco. more...
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losing 3.1 lb a week
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