|
Und wieder ein klitzekleines bisschen weniger:)
|
241.0 lb
Lost so far: 34.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2020:
|
1882 kcal
|
Fat: 79.08g | Prot: 88.48g | Carb: 200.80g.
Breakfast: DM Bio Honig Reiswaffeln, VielLeicht Pfefferbeisser, K-Classic Salat Creme, Pellkartoffeln. Lunch: VielLeicht Pfefferbeisser, Allos Hafer Oat Flapjack, Gewürzgurken, Lindt Lindor Kugeln. Dinner: Erdnüsse, Clementinen, Albert Hejn Remoulade, Fisch in Backteig Gebraten. Snacks/Other: Provamel Hafermilch , Walnüsse, Vanillezucker, Alnatura Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
|
|
3265 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natroli1's weight history
|