Weigh In record (no journal entry) for 04 January 2011
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1133 kcal
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Fat: 49.51g | Prot: 59.13g | Carb: 111.89g.
Breakfast: Honey, Porridge Oats, UHT Organic Unsweetened Soya Drink. Lunch: baguette, cheddar, Sunflower Oil Spread, Bread Fruit Loaf. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Fish. Snacks/Other: Strawberry Flavour Shake. more...
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1932 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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