Weigh In record (no journal entry) for 23 September 2013
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283.0 lb
Lost so far: 48.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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982 kcal
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Fat: 26.24g | Prot: 99.34g | Carb: 81.88g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Mushrooms, raw, beef tenderloin no fat. Dinner: beef tenderloin no fat. Snacks/Other: Nacho Cheesier Tortilla Chips, Premium Southwest Salad with Grilled Chicken. more...
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losing 15.4 lb a week
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Jipper500's weight history
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