Weigh In record (no journal entry) for 04 December 2020
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143.3 lb
Lost so far: 24.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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407 kcal
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Fat: 7.61g | Prot: 18.88g | Carb: 60.31g.
Breakfast: Pruneau Sec, Eco + Lait. Lunch: Marque Repère Haricots Verts Extra Fins. Dinner: Auchan Mais en Grains Doux. Snacks/Other: Auchan Lait Demi-Écrémé. more...
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losing 1.3 lb a week
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