Weigh In record (no journal entry) for 23 September 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2679 kcal
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Fat: 95.20g | Prot: 135.91g | Carb: 323.04g.
Breakfast: Apples, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: McDonald's McChicken, Raw Vegetable. Dinner: Watermelon, Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Giant Eagle Ice Cream Sandwich. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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