Weigh In record (no journal entry) for 04 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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2294 kcal
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Fat: 138.16g | Prot: 74.56g | Carb: 203.27g.
Breakfast: Water (Bottled), Frozen Peach Unsweetened, Original 99% Fat Free Strawberry Yogurt, No Calorie Sweetener Packets, Gala Apples. Lunch: Black Olives, Mayonnaise, Processed American Cheese, 6" Ham (Black Forest without Cheese), Water (Bottled). Dinner: Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking), Alfredo Sauce, Vermicelli Rice Noodles. Snacks/Other: Soft Peanut Butter and Chocolate Chip Granola Bars. more...
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2006 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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