Weigh In record (no journal entry) for 23 September 2013
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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608 kcal
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Fat: 17.97g | Prot: 28.77g | Carb: 84.48g.
Breakfast: Brown Sugar, Quaker Instant Oatmeal - Plain, Starbucks Vanilla Syrup, Starbucks Nonfat Caffe Latte (Short). Lunch: Nordstrom Cobb Salad. Dinner: Cookie, Sweetened Condensed Milk, Coffee (Brewed From Grounds), Light Mayonnaise, Multigrain Bread, Sweet Onions, Cucumber (with Peel), Souper Salad Roma Tomatoes. Snacks/Other: Pears. more...
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2532 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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