Srfogel's Journal, 23 September 2013

179.5 lb Lost so far: 70.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 29.71g | Prot: 109.88g | Carb: 238.05g.   Breakfast: Applesauce Unsweetened, Plain Yogurt (Lowfat) , Applesauce Unsweetened, Nature's Path Organic Millet Rice Cereal, Silk Unsweetened Soymilk. Lunch: Figs, Cherry Tomatoes, Turkey Pastrami. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Fig, Plain Yogurt, Applesauce Unsweetened, Dried Apricot, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cherry Tomatoes, Peach. more...

3172 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...