|
It's official, massive birthday steaks can help you lose weight! 🎂😉🥩
|
213.8 lb
Lost so far: 24.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2020:
|
3155 kcal
|
Fat: 100.54g | Prot: 137.09g | Carb: 289.71g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Tesco Finest Chunky Oven Chips, Flaming Grill Mixed Grill. Snacks/Other: Thatchers Cider, KP Dry Roasted Peanuts (Bag), Mattessons Fridge Raiders Southern Fried Flavour Chicken, Babybel Mini Orginal Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulyd999's weight history
|